SSDD…Defining Life
Many people seek out therapy in order to understand why they view their life circumstances the way they do. This type of client is seeking to discern, or to make sense of the experiences they have encountered throughout their life. For these clients, the therapeutic aim is to help them raise their quality of life through professional analysis of their actions. When I help a client define life, I am not overly concerned with changing a specific behavior or belief. I am merely providing them with a tool that will ultimately help them validate who they have become thus far on their journey.
When delving into a client’s motivation and inspiration for their current life choices, it is important to assess for the events that the client attributes meaning to. As a therapist, I am seeking out clues and parallels between the events from the past and current life choices the client is engaging in. These symbols can be shared to the client who is seeking my expertise and the client can choose to accept the meaning I place on the symbols, or reject it as an insignificant facet. To accept my ‘expert’ interpretation is to accept theoretical ideals of stage theory. To reject my assessment is a way the client may grasp greater ownership of their life choices. Both acceptance and rejection of my interpretation can offer the client with acceptance of who they are because both avenues provide a greater awareness for the client.
Psychoanalysis can provide the client with a deeper understanding of the developmental stages he or she has progressed through. This greater understanding can provide peace of mind or inspire the client to change the way they have learned to view life. Both the acceptance of who the client feels they are and motivation to change beliefs are acceptable goals of therapeutic work for the client who is currently working toward defining life.
Feminist Therapy helps the client who is biologically female and the client who adheres to the feminine gender to define what life looks like for the woman they wish to be. Feminist theory is unique to psychotherapy in that the acceptance of current beliefs is not the goal, rather the desire to change the way females are viewed and treated by the rest of society. When a client is working to define life, it may be that they are seeking to understand where the expectations they hold for themselves are accepted without any supporting reasoning. The woman who accepted the traditional female roles and has experienced a lower quality of life in that role can benefit greatly from the ideal that they can change how they view themselves and how society treats them. For the woman who wants to understand why life has handed her the experience she perceives, feminist theory can educate her historically and help her to decide a different life course.
Theory: Feminist Theory is a tool for defining life rather than supporting life because the therapeutic goal is not based upon specific behaviors of the client but upon the desire to change the personal and social philosophy and belief about the minority group.
Theorist: Karen Horney, Alfred Adler, Carol Gilligan, Nancy Chodorow
Focus: To provide the client with a deeper understanding of the current and past definition of woman. To help the client change the way woman is accepted, viewed and treated by herself and society. To offer a therapeutic environment that is not based off traditional male perspective.
Strengths: For some women, traditional beliefs have defined limitations and oppressive environments. To the client who have been negatively impacted by limitations, feminist theory can provide avenues for growth and a higher quality of life by changing the current beliefs the client has about the female sex and feminist gender expectations. For the client who perceives life to be limited, the therapist can provide options to help them expand their definitions of the women’s impact in their lives.
Weaknesses: Sex role differentiation is not always negative or oppressing. Feminist theory challenges traditional beliefs that can provide self-identity and security within their boundaries. Some clients may not be in an emotional state of mind where deconstruction of their foundational views is appropriate of helpful. When changing the beliefs a client holds about female and feminine gender roles, the dynamics of community and division of social duties will also change. This social change can deconstruct communal harmony for the benefit of individualistic pursuits.
Technique(s) I use: The client must be properly assessed for openness to fundamental changes in perspective. If the client perceives a lower quality of life because of the beliefs she either has or has been subjected to, I would access tools within the feminist theory that can help her define life.
Consciousness-raising and Education is used to disrupt and dispute current beliefs the clients holds about how society views them and how they are measured by societal standards. I would rely heavily upon pin-pointing faulty or detrimental self measurements and provide education which can be used to foster new philosophies within the client’s self image.
Empowerment techniques can provide a client with something more concrete than a faith-based perspective on change. To empower is to provide a conduit for the client to gain greater strength and courage during their journey.
Assertiveness Training can provide the client with appropriate levels of emotionality and action when faced with social roadblocks and power struggles.
Personal example:
When a client is assessed for appropriate levels of distress with their current beliefs about the feminine roles in society, they are ready and willing to seek change. Personally, I am a therapist who is cognizant of the greater societal impact of fluidity in gender roles and would be cautious of the greater life scenario of the client before advocating change. A woman who is seeking therapy because of events that she is helpless to control (such as the choices of loved ones that do not directly impact her) I would progress slowly with any notion to reject her current roles. But, if the same woman were limited spiritually, educationally, vocationally or in any other way by the control of an outside influence, I would use feminist skills to help her emerge from the life patterns which hinder her growth.
A final note about feminist theory: I sincerely believe in the concept, “If it ain’t broke, then don’t fix it”. If the client has found happiness and fullness within the beliefs and roles they currently adhere to, then change is not the correct therapeutic goal.
Psychoanalysis
Theorist: Sigmund Freud
Focus: By delving into the client’s unconscious thoughts, the client can be provided with a deeper understanding of why they act the way they do. The use of symbolism, free-association and stage analysis can help provide a client a way to define why they do what they do and justify current actions and beliefs.
Strengths: For the client who is seeking to define why they act in a specific manner, psychotherapy can help form associations to prior life events which could influence current choices. Clients who suffer from post traumatic stress or acute trauma can find comfort in the professional explanations for their current life hold patterns.
Weaknesses: Psychoanalysis does not account for a client’s free agency, the ability to choose their actions on a case-by-case basis. This theory expects that everything we do is driven by past experiences and unconscious desires. This lack of free will degrades the client to a mere victim of circumstance and can limit the client’s potential for personal growth.
Technique(s) I use:
Dream Analysis. If it is assumed that dreams are created by the overly-developed synaptic connection of specific thoughts and memories, then a dream can show significant meaning a client holds for specific events. Although dreams lack the executive functionality of the frontal lobes, they can provide insight into thoughts and events the client thinks about regularly.
Interpretation of consciousness. Assessment regarding the developmental integrity of the ego can help a client to discern the level of morality and virtue they currently hold. As a therapist, I can help guide a client to define the way they measure their internal drives and motivations.
Personal example:
Post Traumatic Stress can cause a client who is usually well adjusted to social norms to react to environmental stimuli in a way that is destructive to their lives. When a client is currently gripped by PTSD, they succumb to triggers in a manner that produces inappropriate responses to current situations. The more the client can discern from prior trauma, the more they are able to lengthen the time between event and reaction. This time between the event and the reaction can be supplemented with skills that can soothe and degrade the potency of the initial reaction.